Key points
- Good nutrition is essential for staying healthy throughout the stages of life, from infant and child growth and brain development to healthy and safer pregnancies and healthy aging.
- See these tips to help experience the benefits of good nutrition.
Learn more
See ways to introduce young children to healthy foods, which affect how they eat as they get older.
Follow these tips to help children who are picky eaters try new foods.
Quick and easy tips on how to increase dietary fiber, calcium, vitamin D, and potassium.
Sugary drinks are the leading source of added sugars in the U.S. See tricks to rethink your drink.
Eight important benefits of healthy eating for children
Nine important benefits of healthy eating for adults
Six essential vitamins and minerals and why they are important to health.
Vitamins and minerals are vital to healthy development, growth, disease prevention, and well-being.
Breast milk is the best source of nutrition for most babies and has benefits for babies and mothers.
If you're pregnant, learn more about the benefits of breastfeeding and how to be prepared.
Learn more about feeding your child safely during a natural disaster or other emergency.
Understand why infant and toddler nutrition is important.